The world is changing rapidly. Artificial Intelligence is becoming deeply embedded in our daily lives. Strangely, rather than pushing me toward constant motion, this wave of transformation has helped me slow down. It’s made me more present, more attuned to the small, essential joys: spending time with my family, sharing a quiet morning with my cats, or revisiting a favorite song on my guitar. Some things are undeniably faster now. But not everything, at least not yet. And maybe not ever. This tension between acceleration and presence has made me more deliberate about how I live. I train at the gym not just for today, but to preserve strength and mobility as I age. I run, not only for fitness, but to meditate. ...
